Hypnotherapy and Reiki compliment each other beautifully to create a deeper, synergetic treatment.

Hypnosis is an entirely normal mind-state which we drift in and out of several times a day, naturally. Many people believe that in hypnosis you lose control, which is a misconception. Hypnosis is simply a state of heightened focus. During hypnosis you can hear everything that is said, you can ‘wake up’ any time and you can reject any suggestion you consciously wish to. 

In Hypnotherapy, we work mostly with the subconscious. The subconscious is the part of the mind which is responsible for memory, habits (our automatic programming), emotions and creativity. The role of the subconscious mind is to store and retrieve data (memories) in order that we think, feel and behave in exactly the way we have been programmed to through our past experiences. By using hypnotherapy you can re-programme unhelpful beliefs and thought-patterns and overcome negative thought-patterns, habits and behaviours.

Combining Hypnotherapy with Reiki is highly versatile. It can be used to deepen the energy clearing work, help you to enjoy a deeper level of relaxation and also be used to target particular needs such as a confidence boost, letting go of anxiety or really any aspect of yourself you wish to work on. Why not give it a try?